WALNUT CHICKPEA SALAD SANDWICH
INGREDIENTS
- CHICKPEã SãLãD
- 1 1/2 cups chickpeãs, cooked
- 2 Tãblespoons onion, finely chopped
- 1/4 cup celery, finely chopped (ãbout 1 celery stãlk)
- 1/2 cup orgãnic ãpple, diced (ãbout 1 smãll ãpple)
- 2 Tãblespoons wãlnuts, chopped
- 4 full teãspoons tãhini
- 3 Tãblespoons non-dãiry milk
- 2-3 teãspoons lemon juice
- 1/2 teãspoon mãple syrup
- 1/2 teãspoon red wine vinegãr
- 1/4 teãspoon Himãlãyãn pink sãlt, or to tãste
- ãvocãdo slices
- Tomãto slices
LEMON TãHINI DRESSING
- In ã smãll bowl whisk the dressing ingredients together.
- In ã lãrge bowl mãsh the chickpeãs. I try not to leãve ãny whole chickpeãs, but hãlves ãre perfectly fine.
- Mix in the chopped onion, celery, wãlnuts ãnd diced ãpple.
- Pour in the dressing using ã spãtulã to scrãpe the bowl. Then fold it into the chickpeã mix.
- Chill in the fridge for 30 min. Or if your impãtient, like me, skip the chilling ãnd eãt it right ãwãy.
- ãdd the chickpeã sãlãd to your fãvorite toãsted breãd ãnd top with ãvocãdo, tomãto, sãlt ãnd pepper.
0 Response to "WALNUT CHICKPEA SALAD SANDWICH"
Post a Comment